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WebThese can help your brain uncover the connections between your thoughts, emotions and behaviors. “CBT can provide you with mental tools to manage the types of worry and anxiety that screw up your immune system and … WebExperiencing a lot of stress over a long period can lead to an anxiety disorder. Environmental factors: Experiencing a trauma might trigger an anxiety disorder, especially in someone who has inherited a higher risk to start. Heredity: Anxiety disorders tend to run in families. You may inherit them from one or both parents, like eye color. help at home springfield il phone
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