Does cauliflower have vit k
WebThe median value of Vitamin K (phylloquinone) is found in Cauliflower, frozen, unprepared which in 100g contains 14.80 µg of Vitamin K (phylloquinone). For this … WebJan 12, 2024 · 3. Collard Greens. Collard greens. Collard greens, or collards, are part of the Brassica Oleracea family, which is also home to vegetables such as broccoli, cabbage, cauliflower, kale, and Brussels …
Does cauliflower have vit k
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WebMar 21, 2024 · Vitamin K is a group of compounds divided into two groups — K1 (phylloquinone) and K2 (menaquinone). Vitamin K1, the most common form, is mainly found in plant foods, especially dark leafy greens. WebAug 18, 2024 · 51.6 mg of vitamin C. 16.6 micrograms (mcg) of vitamin K. 0.197 mcg of vitamin B6. 61 mcg of folate. One cup of raw cauliflower will provide: 77 percent of daily vitamin C needs. 20 percent of ...
WebApr 10, 2024 · But here are some estimates of the vitamin C content in common citrus fruits: Orange: 70–90 milligrams (mg). Grapefruit: 80–100 mg. Lemon: 30–40 mg. Lime: 20–30 mg. “Just one orange or ... WebDec 18, 2006 · 2 tablespoons grated Parmesan cheese. 1. Heat the oil in a saucepan over medium heat. 2. Add the onion, garlic, and red pepper. Sauté 3 to 5 minutes. 3. Add the …
WebGrape leaves, raw Vitamin K: 234mcg. Add to Tracking Add to Compare Create Recipe Add to My Foods. 152. Beans, snap, green, frozen, all styles, unprepared Vitamin K: 230mcg. Add to Tracking Add to Compare Create Recipe Add to My Foods. 153. Beans, mung, mature seeds, sprouted, canned, drained solids Vitamin K: 223mcg. Web2 grams of sugar. 2 grams of protein. 30 milligrams of sodium. As for vitamins and nutrients, one serving of cauliflower has: 100% of the daily recommended amount of …
WebJan 30, 2024 · Blueberries and Blood Thinners. There are several fruits that have no vitamin K that would interact with warfarin. You can eat citrus fruits and juices, including tangerines, oranges and clementines, without side effects. Grapefruit also contains no vitamin K but is known to interact with many medications, so make sure to check for …
ramada inn clifton njWebApr 17, 2024 · 4. Provides High Levels of Vitamins and Minerals (Especially Vitamin C and Vitamin K) In addition to vitamin C and other antioxidants, cauliflower is also a good … overdrawing a batteryWebFeb 17, 2024 · It's high in vitamins C and K, and is also a good source of folate, which supports cell growth and is essential during pregnancy. … ramada inn cedar city utWebApr 17, 2024 · 4. Provides High Levels of Vitamins and Minerals (Especially Vitamin C and Vitamin K) In addition to vitamin C and other antioxidants, cauliflower is also a good source of vitamin K. Vitamin K is a fat-soluble vitamin. This means it is absorbed in the intestines along with fat. overdrawing an accountWebDec 15, 2024 · Cauliflower is also rich in vitamin K and provides 20% of the daily target per cup, per the USDA. Vitamin K is required for bone health and a shortfall of the … ramada inn cleveland airport westWebCauliflower is an excellent source of vitamin C, vitamin K, folate, pantothenic acid, and vitamin B6. It is a very good source of choline, dietary fiber, omega-3 fatty acids, manganese, phosphorus, and biotin. Does cauliflower have vitamins I in it? In fact, cauliflower contains some of almost every vitamin and mineral that you need (1). ramada inn cleveland airportWebOct 1, 2024 · Nutritional info: A cup of chopped cauliflower has only 25 calories and 5 grams of carbohydrate (compared with 150 calories and 34 grams of carbs in a similar … ramada inn charnock richard