One cup of broccoli nutrition

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WebFind calories, carbs, and nutritional contents for Steamed Broccoli- 1 Cup and over 2,000,000 other foods at MyFitnessPal Web08. mar 2016. · Calories and other nutrition information for Broccolini - 1 cup from Nutritionix. Toggle navigation Toggle search bar. App Database; Consumer Tools; Business Solutions; Contact; Login; ... Roasted Broccolini - 1 cup. Broccolini - 8 stalks. Butterfinger Cup - 1 cup. Reeses Big Cup - 1 big cup.

Calories in Broccoli (100 g, 1 g...) 📊 Nutrition Facts and Calorie …

Web05. apr 2024. · A 1-cup (170-gram) serving of boiled broccoli rabe provides ( 3 ): Calories: 42 Carbs: 5 grams Fiber: 4.8 grams Protein: 7 grams Fat: 1 gram Vitamin C: 70% of the Daily Value (DV) Folate:... Web11g. Carbs. 8%. 0.6g. Fat. 23%. 3.7g. Protein. ship inn pinchbeck lincolnshire

Calories in Steamed Broccoli (100 g, 1 g...) 📊 Nutrition Facts and ...

Web1945 Cal. 55/2000Cal left. Fitness Goals: Heart Healthy. Fat 66.4 g. 0.6/67g left. Sodium 2236 mg. 64/2300mg left. Cholesterol 300 mg. WebNutrition Facts Steamed Broccoli Fat 9 • Carbohydrate 4 • Protein 4 how to burn 35 calories (100 g of steamed broccoli) your weight: jogging (5 mph) 4mins walking (15 minute mile) 7mins bicycling 4mins 6mins dancing 7mins 100 g … Web26. avg 2024. · Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 31 calories per cup . Broccolis carbs mainly consist of fiber and sugars. The sugars are fructose, glucose, and sucrose, with small amounts of lactose and maltose . ship inn porlock menu

Calories in Cooked Broccoli (from Fresh) and Nutrition Facts - FatSecret

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Web21. avg 2007. · There are 34 calories in 1 cup, flowerets of Cooked Broccoli (Fat Not Added in Cooking). Get full nutrition facts and other common serving sizes of Cooked Broccoli (Fat Not Added in Cooking) including 1 floweret and 1 oz. Web21. avg 2007. · There are 87 calories in 1 cup of fresh, cut stalks of Cooked Broccoli (from Fresh). Get full nutrition facts and other common serving sizes of Cooked Broccoli (from Fresh) including 1 floweret and 1 oz. ... you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last ... ship inn porlock ship inn polperro

"Web06. jul 2024. · Broccoli rabe is an excellent source of vitamin K. In one cup of broccoli rabe, there is about 75% of the daily recommended intake of vitamin K. A 2024 study involving 320 men and women aged 70 to 85 years of age has shown that adequate vitamin k status has a positive correlation with cognitive function in healthy older adults. " - One cup of broccoli nutrition

One cup of broccoli nutrition

Calories in Great Value Broccoli & Cauliflower and Nutrition Facts

WebNutrition Facts; Serving Size: 1 cup chopped (156g) Calories: 55 % Daily Value * Total Fat 0.6g: 1%: Saturated Fat 0.1g: 1%: Trans Fat 0g: Cholesterol 0mg: 0%: Sodium 64mg: … Web21. avg 2007. · Nutrition summary: There are 55 calories in 1 cup, flowerets of Cooked Broccoli. Calorie breakdown: 39% fat, 46% carbs, 15% protein. Other Common Serving Sizes: Related Types of Broccoli: Cooked Broccoli (Fat Not Added in Cooking) Broccoli Flower Clusters Broccoli Raab Broccoli Chinese Broccoli (Cooked) Broccoli (Spears, …

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Web08. avg 2024. · 1 Cup Broccoli Nutrition Steamed Sauté the kale, tomatoes, broccoli till gently cooked. Use 1-2 tablespoons of water at a time if needed to preserve the … Web13. apr 2024. · Add something heavy like a can or a book on top and let it sit for 10-15 minutes to press the excess water out of the tofu. Cut the tofu into small cubes. Whisk together the soy sauce, rice vinegar, honey, and cornstarch in a small bowl. Heat a large skillet over medium-high heat and add sesame oil. Once hot, add the cubed tofu and …

Web10. avg 2024. · Broccoli Nutrition Stats. Serving Size: 1 cup, chopped. 30 calories. 0 g total fat. 6 g carbohydrate. 2 g fiber. 2.5 g protein. 81 mg vitamin C (90% DV) 93 mcg vitamin K (78% DV) Web29. okt 2024. · Energetic value: One cup of raw broccolini at 122 grams provides just 1.85% of all the calories the average adult needs in a day. Carbohydrates: 2.65% of daily carb requirements for an adult person Sugar: 1 cup of broccolini provides just 1.5 grams of sugars which contributes towards daily carb values. Dietary fiber: 13.2% of daily …

Web17. jun 2024. · One cup of raw broccoli has about 3 grams of protein, 0.4 grams of fat, and 7 grams of total carbohydrates, including 3 grams from fiber. Broccoli also contains … WebThere are 31 calories in 1 cup chopped of Broccoli. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Register Sign In. New Zealand ... There are 31 calories in 1 cup chopped of Broccoli. Calorie Breakdown: 8% fat, 65% carbs, 27% prot. Common serving sizes: Serving Size Calories; 1 oz: 10: 1 spear ...

Web09. jan 2024. · Nutrient: Amount in 1 cup broccoli (76g) Daily adult requirement: Energy : 24.3: 1,800–3,000: Carbohydrate (g) 4.78 g, including 1 g of sugar: 130: Fiber (g) 1.82: …

WebNutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not … ship inn plymouth barbicanWeb26. jan 2024. · Just 3.5 ounces (100 grams) of raw broccolini contain ( 2 ): Calories: 35 Carbs: 6 grams Protein: 3.5 grams Fat: 0 grams Fiber: 5 grams Calcium: 4% of the daily … ship inn porlock weirWeb04. feb 2008. · Nutrition summary: There are 154 calories in 1 pound of Broccoli. Calorie breakdown: 8% fat, 65% carbs, 27% protein. Other Common Serving Sizes: Related … ship inn port eynon menuWeb04. feb 2008. · There are 31 calories in 1 cup chopped of Broccoli. Calorie breakdown: 8% fat, 65% carbs, 27% protein. ship inn port eynonWeb06. avg 2024. · Nutrition summary: There are 20 calories in 1 cup (85 g) of Great Value Broccoli & Cauliflower. Calorie breakdown: 0% fat, 67% carbs, 33% protein. Related Broccoli from Great Value: In The Bag Steamable Vegetables - Broccoli Cuts In The Bag Steamable Vegetables - Broccoli with Cheese Sauce Organic Broccoli Florets … ship inn porthleven cornwallWeb15 hours ago · 0 views, 3 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Tasty: ship inn porthlevenWebNutritional Information. One cup of raw broccoli florets contains 31 calories, 2.4 grams of protein, 6.2 grams of carbohydrates, 2.4 grams of fiber, and 0.3 grams of fat. It also contains 59 micrograms of folate, 46 milligrams of magnesium, and 89 milligrams of potassium. In addition, broccoli is a good source of vitamin C and vitamin K. ship inn portloe menu