WebJul 6, 2024 · Orange = shame Yellow = happy To take the exercise to the next level, find 3-5 alternative words for each emotion. In other words, mentally transform happiness into contentedness, comfort, mirth, cheer, elatedness, etc. Try and do it on your own before reaching for a thesaurus. Four: Play the Alphabet Game WebMar 8, 2024 · Your warmup routine should include breathing exercises to increase your lung capacity by stretching the abdomen and stomach muscles. Try lying on your back and breathing deeply, feeling the belly...
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