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"WebDid you know that your gut health directly influences your mental health? Join me & Steve Wright as we discuss how taking care of your gut could be the key to getting your mental health on track & how common issues with the gut can lead to depression - anxiety & more! IBS is also linked with depre… " - Our healthy gut.com

Our healthy gut.com

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WebIn this book, all of the important information regarding your gut health is first translated into an interesting storyline. Then, at the end of the book, I organize everything we have … WebSep 4, 2024 · A healthy gut is sort of like a well-functioning city, and the bacteria in our gut are sort of like people or residents of the city. A healthy city has good roads, buildings, …

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WebEasy tips for gut health. Eat a wide range of plant-based foods. A healthy gut has a diverse community of microbes, each of which prefers different foods. Eat more fibre. Most …

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