WebWhen you do regular ankle pumping exercises, you're raising your ankles and moving fluid out of your ankles and legs. Thus ankle pumps have proven to reduce swelling. You do not have to be a post-surgical patient for this benefit. If you struggle with edema, you can see your swelling go down by just doing a regular routine of ankle pumps daily. WebJan 4, 2024 · Edema in foot and ankle. Symptoms of edema include: Swelling or puffiness of the tissue right under the skin, especially in legs or arms. Stretched or shiny skin. Skin that holds a dimple, also known as pitting, after it's been pressed for a few seconds. Increase in the size of the stomach area. Feeling of leg heaviness.
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Edema - Symptoms and causes - Mayo Clinic
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